Vegetarian cooking

3 ½ cups cooked brown rice
4 cups quick mushroom soup
½ teaspoon garlic salt
1 - 1 ½ cups ( Sesame - almond topping)
4 ½ slightly steamed broccoli
1 teaspoon onion powder
1 teaspoon salt
( increase spices to required taste)

Method: Cut flowers off broccoli. Steam lightly until crisp and tender. Combine all ingredients except broccoli in bowl and mix together well. Gently fold in broccoli flowers. Put in 8" x8" baking dish.
Bake at 180c for45-60 minutes. Remove from oven and cover with( sesame almond topping.)

Sesame- almond topping
1 1/3 cups sesame seeds ( with hull) juice ( To taste)
2 3/4 cups slivered or thinly slice almonds oil
2 teaspoons salt
3 tablespoons lemon
2 ½ tablespoons olive

Method: Put all the ingredients into a bowl and stir together. Spread evenlyon a cooking sheet and bake at 180c for 15 - 20 minutes until golden brown.