Saturday, July 08, 2006
Tropical Bean Curry
This recipe is quick and easy and goes well with a side dish of pasta or rice.
Saute two brown onions in a frypan with a small quantity of olive oil.
Add one can of pineaple pieces. 375 gm
Add two teaspoons of mild curry.
1 teaspoon of vegetarian beef flavoured stock powder.
Add four medium sized chopped zuccinis and cook for five minutes, then add the following.
Three 425 gm cans of three or four-bean mix. (drain away the liquid first)
Two 425 gm cans of baked beans in tomato sauce.
One can of baby corn pieces.
One can of champinions.
Once these are all heated thoroughly and the zuccinis are cooked add one can of coconut cream and stir until heated.
Serves Four.
Saute two brown onions in a frypan with a small quantity of olive oil.
Add one can of pineaple pieces. 375 gm
Add two teaspoons of mild curry.
1 teaspoon of vegetarian beef flavoured stock powder.
Add four medium sized chopped zuccinis and cook for five minutes, then add the following.
Three 425 gm cans of three or four-bean mix. (drain away the liquid first)
Two 425 gm cans of baked beans in tomato sauce.
One can of baby corn pieces.
One can of champinions.
Once these are all heated thoroughly and the zuccinis are cooked add one can of coconut cream and stir until heated.
Serves Four.
# posted by Believer @ 5:28 AM 
